https://www.angelahuebner.com/thoughts daily 0.75 2020-06-12 https://www.angelahuebner.com/thoughts/2020/6/12/the-death-of-intellectual-humility monthly 0.5 2020-06-12 https://www.angelahuebner.com/thoughts/2020/4/22/corona-cleaning-getting-your-internal-house-in-order monthly 0.5 2020-04-22 https://www.angelahuebner.com/thoughts/2018/2/12/our-brains-on-discomfort-8yjt9 monthly 0.5 2018-03-12 https://www.angelahuebner.com/thoughts/2018/2/12/our-brains-on-discomfort monthly 0.5 2020-04-22 https://www.angelahuebner.com/testimonials daily 0.75 2018-02-08 https://www.angelahuebner.com/testimonials/2018/2/7/jonathan monthly 0.5 2018-02-08 https://www.angelahuebner.com/testimonials/2018/2/7/pam monthly 0.5 2018-02-08 https://www.angelahuebner.com/testimonials/2018/2/7/workshop-attendee-fzw3j-gea6e monthly 0.5 2018-02-08 https://www.angelahuebner.com/testimonials/2018/2/7/workshop-attendee-fzw3j monthly 0.5 2018-02-08 https://www.angelahuebner.com/testimonials/2018/2/7/workshop-attendee monthly 0.5 2018-02-08 https://www.angelahuebner.com/testimonials/2018/2/7/kerry-and-nick monthly 0.5 2018-02-08 https://www.angelahuebner.com/testimonials/category/Therapy monthly 0.5 https://www.angelahuebner.com/testimonials/category/Workshop monthly 0.5 https://www.angelahuebner.com/jailbreak daily 0.75 2025-04-27 https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519947886529-GYGPX2D6FFX8X92OJ2Q0/therapy-with-angela-huebner Jailbreak: The Book - Therapy with Angela I am a certified IFS therapist and a certified EMDR therapist. I have advanced training in Emotionally Focused Couple Therapy. I incorporate mindfulness, breath work and spirituality into my work as appropriate. I believe that when we are out of alignment with ourselves or with our partners, our system (body, mind, spirit) lets us know. Sometimes our system uses the language of depression. Sometimes worry and anxiety. Sometimes anger or sadness. Sometimes aches and pains. , however, our behaviors, beliefs and symptoms no longer serve us. I work to help you realign to a way of being that works in current time. I help you get unstuck. Talk therapy isn’t enough. For lasting change to occur, we have to beyond the words to include the emotions and sensations we experience. Using a variety of techniques, I help you do just that. I want you to be able to thrive in the life you want! https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1520007479709-2Y3KVSTFFA9KW1ZPIXMC/book_mockup-jailbreak+final.png Jailbreak: The Book - Jailbreak: New Book Coming Soon! My years as a university professor gave me access to the science. My passion for practical application means I can translate that science into real time guidance for you. I can guide you on your journey to choosing the life you want. I do this by helping you recognize how you got stuck. I help you understand how your brain keeps you imprisoned. I give you the tools you need to orchestrate a proper jailbreak. I teach you how to stay out. https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1520007625984-FK19OARA1X5F2MGP7QWZ/BlackKey+web.png Jailbreak: The Book https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519854865754-HIEOWAAWC7U37JW9WELV/BlackKey+web.png Jailbreak: The Book https://www.angelahuebner.com/old-home daily 0.75 2018-02-12 https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1518111958714-CXZX1BWSWKUV542QRBII/home+page+banner+image.png Old Home https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1518114749131-UMYK77Z8QD69H90TD2Y9/linkedin-sales-navigator-402853.jpg Old Home https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1518143670465-8F5Y6BP2Y2X09B0WBFGH/daryn-stumbaugh-58483.jpg Old Home Learn More About My upcoming book Jailbreak https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1518144149404-MYGJA18K5QRJ7JOJK8TI/bryan-minear-325881.jpg Old Home Therapy With Angela https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1518143708899-DEOCNXIE80E6WW1TB9ME/daniil-avilov-428715.jpg Old Home Learn More About Speaking at your organization https://www.angelahuebner.com/home daily 1.0 2026-02-22 https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519936619309-KMF6LMCXLBY9PYU4D6ZO/home+page+banner+image.png Angela J. Huebner, Ph.D., LMFT, PC https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519454818122-C2YCFBWZGC2U53GS1R2F/daniil-avilov-428715.jpg Angela J. Huebner, Ph.D., LMFT, PC - Consultation & Workshops I offer workshops and consultation for both professional and lay audiences, including mental health providers, educators, clergy, and community groups. I have the gift of integrating a wide variety of ideas and presenting them in way that is accessible and applicable to my audience. I offer multiple workshops for learning Internal Family Systems, including: Introduction to IFS: Clinical Protocol Refining the Instrument: Self of the Therapist from and IFS approach Spirituality and IFS Jailbreak: Breaking Out of Our Invisible Prisons Interpersonal neurobiology for psychotherapy: Harnessing the Science of Change Workshops can be done virtually or in person and rage from 1/2 day to multi-day events! https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519455085569-GQ4QDPPNN8TXZEVSPL03/BlackKey+web.png Angela J. Huebner, Ph.D., LMFT, PC https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1631105686981-X9OZWHUSX9LM4FQ5WIZY/Jailbreak+Front+Cover+Screenshot.png Angela J. Huebner, Ph.D., LMFT, PC - FREEDOM… What if… I could show you a way to reconnect with the whole of who you are, in service to your highest purpose as you know it? What if I could help you break out of the invisible prison in which you have been living--the one that keeps you small and scared? I have been in the field of mental health for 30 years--as a professor, a researcher and a clinician. I hold a Ph.D. in human development and am a licensed marriage and family therapist. What I have noticed in my work is that at the very core of most mental health issues is a deep longing for connection. We want to be seen and understood. We need to feel valued. All the “symptoms” that bring people to my office are really just adaptive strategies, protectors of our hearts, designed to help us get connection or to numb us from the pain of not having it. These maladies happen when we think we are in it alone. They are a side effect of disconnection. Indeed, study after study confirms that loneliness, another word for disconnected, is correlated with heart disease, high blood pressure, sleep disorders, substance use, depression, anxiety and a host of other mental health problems (Hawkley & Caciopopo, 2010). Symptoms aren’t the enemy—they are the markers of disconnection. I wrote this book to share a glimpse of what I have learned on this journey to freedom and to invite you to come out of the darkness of the internal prison in which you may be caught. It describes the process I have learned and refined over the years in my practice as a psychotherapist, university professor, and full time spiritual seeker. It’s what I have found in my personal work and what I do with my clients and in my workshops. It’s my profession and my passion. The tools are an amalgamation of what I have been drawn to over the past three decades. This includes an understanding of our neurobiology (our “hardwiring” for connection), developmental psychology (how we “learn” to connect), and psychotherapy (tools for helping us reconnect). The ideas presented here are anchored in stories of my own incarceration and escape as well as composite case studies of my clients (identifying information has been changed to protect confidentiality). COMING SOON!! STAY TUNED!! https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519946222455-QUEHI3TTFX7LVDURF514/BlackKey+favicon.png Angela J. Huebner, Ph.D., LMFT, PC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1518470833974-DKVHZQ5ORMIJRS4SUS60/BlackKey+web.png Angela J. Huebner, Ph.D., LMFT, PC https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1518470859977-NSK3KOTR7AXPXWXCYT79/BlackKey+web.png Angela J. Huebner, Ph.D., LMFT, PC https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1518471087806-JBYLA8KT8HJ39I3ECUVP/BlackKey+web.png Angela J. Huebner, Ph.D., LMFT, PC https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1747766778609-TXY7V0F2X9YUD9CFL5SY/IMG_2505.JPG Angela J. Huebner, Ph.D., LMFT, PC https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1747766793126-T1H35O9CQ5HWOV17HBCI/IMG_2506.jpg Angela J. Huebner, Ph.D., LMFT, PC https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1747766804524-L66H7CJMUWU89TN48A8O/IMG_2535.jpg Angela J. Huebner, Ph.D., LMFT, PC https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519946222455-QUEHI3TTFX7LVDURF514/BlackKey+favicon.png Angela J. Huebner, Ph.D., LMFT, PC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519947886529-GYGPX2D6FFX8X92OJ2Q0/therapy-with-angela-huebner Angela J. Huebner, Ph.D., LMFT, PC https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/772c6402-726e-408a-8bb2-3cccde4a769a/daniil-avilov-428715.jpg Angela J. Huebner, Ph.D., LMFT, PC https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1749151711881-T7ODD1ZR9STWH2B0N5HT/unsplash-image-Hb6uWq0i4MI.jpg Angela J. Huebner, Ph.D., LMFT, PC https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/28e532e2-547d-4c8f-9170-4ac93d2261b4/Copy+of+Copy+of+Intuitive+Voice+Podcast+Cover.png Angela J. Huebner, Ph.D., LMFT, PC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.angelahuebner.com/therapy daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519453821283-CXR07SUWMLAWVW57TDY9/BlackKey+web.png Therapy https://www.angelahuebner.com/bookshelf-gallery daily 0.75 2020-04-22 https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519764512402-Y0DDFFP39PRS1X3YC1X6/idiot+brain.jpg Bookshelf - Idiot Brain: What Your Head Is Really Up To https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519764512402-Y0DDFFP39PRS1X3YC1X6/idiot+brain.jpg Bookshelf - Idiot Brain: What Your Head Is Really Up To https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519664984029-CUG4HZ2HZJMEXPVALUAI/510kpkb%2Bm4L.jpg Bookshelf - Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519664984841-QSK1W3MJTYQ8O928ITVL/home-soh.png Bookshelf - Science of the Heart, Volume 2: Exploring the Role of the Heart in Human Performance https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665132019-9EXOLNUYY24XZBO5NDTM/HoldMeTight.jpg Bookshelf - Hold Me Tight: Seven Conversations for a Lifetime of Love https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665134730-FV5ELCMHV5MW0Z7XKTJF/IntimacyFactorBook.jpg Bookshelf - The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665132017-UU19PCX3ZSCHT8FK9FXG/facing+codependence.jpg Bookshelf - Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665132267-C0MY5UBP25CGRMHU939E/seven+principles.jpg Bookshelf - The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665132490-ONDKPAY5AOHTGHCZKVY6/the+new+rules+of+marriage.jpg Bookshelf - The New Rules of Marriage: What You Need to Know to Make Love Work https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665372208-L9UPN2RBF8TYYTIQG0NW/gifts+of+imperfection.jpg Bookshelf - The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665372309-AYRSBQH6UOFPD85UPMRI/grace+guidance+and+gifts.jpg Bookshelf - Grace, Guidance, and Gifts: Sacred Blessings to Light Your Way https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665372309-5P2R9ON2IKZ2K3UDPNYM/untethered+soul.jpg Bookshelf - The Untethered Soul: The Journey Beyond Yourself https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665556866-CAB45CEUDUKDD1AE6GFY/family+systems+model.jpg Bookshelf - Introduction to the Internal Family Systems Model https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665556802-E3ZBNSK3WH542H46PSWJ/parts+work.jpg Bookshelf - Parts Work: An Illustrated Guide to Your Inner Life https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665556919-JNWGQP4IQAGZA4GRWGK6/you+are+the+one.jpg Bookshelf - You Are the One You've Been Waiting For (Internal Family Systems) https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519763409003-YP6P7KY5EJLN21EEQY13/mating+in+captivity.jpg Bookshelf - Mating in Captivity: Unlocking Erotic Intelligence https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665725626-7BEHXMOTW6O45QKCNVYF/parenting+from+the+inside+out.jpg Bookshelf - Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665725776-LX9A3THLJO8R2NGHIVBA/playing+big.jpg Bookshelf - Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519762894638-GMT5EQVOK4732GEKXX7Z/41EbK1KdOhL._SX329_BO1%2C204%2C203%2C200_.jpg Bookshelf - The Science of Trust: Emotional Attunement for Couple https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519763067708-S6140W0PKZFNRNKKLAFO/rekindling+desire.jpg Bookshelf - Rekindling Desire https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519763242801-TKCJ0B7ENX6L3F7RJIEU/wired+for+love.jpg Bookshelf - Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519763612850-5UG1H2W4LWEQ00LOTEXY/the+state+of+affairs.jpg Bookshelf - The State of Affairs: Rethinking Infidelity https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519763693428-HK0MGZJ7H2C8M9KNMURV/Not+just+friends.jpg Bookshelf - Not "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519763825591-D21WLSZZTN6YSB7HSZU0/getting+past+the+affair.jpg Bookshelf - Getting Past the Affair: A Program to Help You Cope, Heal, and Move On -- Together or Apart https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519763519150-XZGCWLZULDGPX1FPTGI0/after+the+affair.jpg Bookshelf - After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519764347609-M8TAASLQD9ZYQDCR2UEV/i+dont+want+to+talk+about+it.jpg Bookshelf - I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519764625392-Z6WMVNIFYAOA9DSU0KE7/heartmath+solution.jpg Bookshelf - The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence https://static1.squarespace.com/static/5a7bc95f1f318dda982c4c61/5a943f49085229b2640f1d4c/5aa6c3ce8165f57981ddb7f2/1520878632791/idiot+brain.jpg Bookshelf - Book title here https://images.squarespace-cdn.com/content/v1/5a7bc95f1f318dda982c4c61/1519665134730-FV5ELCMHV5MW0Z7XKTJF/IntimacyFactorBook.jpg Bookshelf - 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