Jailbreak: New Book Coming Soon!
My years as a university professor gave me access to the science. My passion for practical application means I can translate that science into real time guidance for you. I can guide you on your journey to choosing the life you want. I do this by helping you recognize how you got stuck. I help you understand how your brain keeps you imprisoned. I give you the tools you need to orchestrate a proper jailbreak. I teach you how to stay out.
Therapy with Angela
I am a certified IFS therapist and a certified EMDR therapist. I have advanced training in Emotionally Focused Couple Therapy. I incorporate mindfulness, breath work and spirituality into my work as appropriate.
I believe that when we are out of alignment with ourselves or with our partners, our system (body, mind, spirit) lets us know. Sometimes our system uses the language of depression. Sometimes worry and anxiety. Sometimes anger or sadness. Sometimes aches and pains.
, however, our behaviors, beliefs and symptoms no longer serve us. I work to help you realign to a way of being that works in current time. I help you get unstuck.
Talk therapy isn’t enough. For lasting change to occur, we have to beyond the words to include the emotions and sensations we experience. Using a variety of techniques, I help you do just that. I want you to be able to thrive in the life you want!
I'm soooo excited about this episode where I chat with Dr. Angela Huebner, a triple threat therapist, writer, speaker. She is very smart and very warm, two attributes I greatly admire. We talk about the 'why' behind all the weird questions we ask in IFS.
When it comes to orchestrating good jailbreak, there are a few things you need to know. First, you need to understand how and why the jail was built in the first place. Why what was of value needed to be hidden. You’ll learn how we end up keeping ourselves stuck despite our best efforts. You will learn why you had to go through the jail. You’ll understand why it’s inevitable. This knowing reveals the blueprint to the path out. Second, you’ll learn the tools you will need for this journey, the practices that guide us to our freedom. You’ll do the practices. You’ll participate in the excavation—finding that key you put away for safekeeping, but then forgot about. It takes time to reveal the freedom. But, because you know it is just outside the wall, you keep digging…
