Media
IFS and the Why Behind Our Weird Questions with Angela Huebner
We talk about the 'why' behind all the weird questions we ask in IFS. Angela calls our ability to Focus our superpower and explains- in a way that makes sense I promise!- the quantum physics behind this important question (focus on where you feel that in your body, focus on that part, etc.). Angela explains what is happening in our brains and bodies when we retrieve an exile (really! Isn't that interesting!?).
How Can I Break Out of My Invisible Prison?
We had a deeply meaningful conversation about the invisible walls in our minds, including how to acknowledge and deal with them. Angela shared some brilliant insights on how our childhood experiences impact our lives without us noticing them. We spoke about our beliefs, the three planes of connection, intuition, the neural components of our emotions, and much more. Angela also described the difference between traditional therapy and coaching.